Meditation can seem like a daunting practice, but it can actually be quite simple when correct techniques are applied…here I will tell you the key elements that will lead you to your own successful meditative process.
With regular enough practice to build up a connection within, you might feel the benefit and natural desire to have a regular practice, even if it’s just a few minutes morning or evening and cultivating a meditative state of mind throughout your daily life.
Sitting Up Right
First and foremost is the upright spine. Extending the spine to feel tall physiologically creates a feeling of wakefulness. It is also the best action for reducing inbalances in the curvature of the spine and promotes balanced 3-dimensional actions of breath. Sitting upright is initiated by many muscles but focusing to the deepest abdominal muscle, the tranverse abdominis, will improve your posture and increase your endurance…