Deep sleep. Eyes opened. Wake Up.
I walk down to Vikasa’s Yoga Shala on the Sea and the Gayatri Mantra is playing. So wonderful! The chant alters my state and I begin my practice.
We start the day with pranayama and meditation followed by asana class with our Teacher Training Instructor George. Abdominal exercises, Warrior I and Warrior III. We prepare ourselves for handstand, camel pose, shoulder stand, halasana, head stand, chaturanga, updog, downdog series… Align, activate and contract Uddijana Bandha. Lengthen your spine…
I am a Turkish Yogi from Istanbul who is passionate about music, signing and songwriting. I studied Media at the University of Bedfordshire UK and am certified in Digital Filmmaking, Web & Graphic Design and Human Resources Management. I am proud to be a member of Vikasa’s worldwide yoga community. Vikasa gave me wings, now it is my time to fly.…Read more →