Anti Stress Program
Anti stress program with Bettina Maul
Where has your power gone? It’s time to re-build a healthy body and focused mind for your happiness and wellbeing.
- Dates: available year around
- Starting $720 for 5 days/4 nights
About the anti stress program:
Is it time to step back after a period of stress, busy schedules or hard work? Our anti stress program can help.
- Rebalance body and mind
- Change your eating habits
- Renew your energy and replenish your spirit
- Learn to relax
- Nurture yourself
- Start or deepen your yoga practice and healthy living
- Increase concentration
- Improve sleep quality
- Increase overall happiness and wellbeing
- Rebuild a positive attitude towards life
The anti stress program starts with an initial wellness consultation. We’ve designed the whole process to be a stress free one, from your arrival to departure.
Based on personal needs and preferences, a 3 to 5 day program will be developed for maximum results. Our programs use a unique mix of stress relieving activities:
- Pranayama breathing techniques
- Relaxation techniques
- Reiki healing
- Ayurvedic lifestyle guidelines
- Wellness Massage
- Enjoy the relaxing environments of Vikasa and Koh Samui
Optional complementary acupuncture, coaching and private sessions may be recommended.
The anti stress program is personalized to suit your needs
Discover your real potential.
The anti stress program starts with an initial wellness consultation on your first evening. Please check in before 5pm.
Day one is check-in. Last day is check-out.
Below is an example of a typical day during our anti stress program:
Schedule is subject to change
08:00 am – 08:45 am: Group meditation (optional)
09:00 am – 10:15 am: One-on-one anti stress session with Bettina
10:30 am – 11:30 am: Healthy brunch
11:30 am – 01:00 pm: Free time: enjoy and relax by the pool
01:00 pm – 02:00 pm: Massage
02:00 pm – 04:00 pm: Free time or additional coaching or acupuncture session
04:00 pm – 05:15 pm: One-on-one anti stress session with Bettina
06:00 pm – 07:15 pm: Yoga (optional)
07:30 pm – 08:30 pm: Healthy dinner
Bettina Maul is a registered yoga teacher and reiki master with a deep rooting in Vipassana meditation.
Bettina has studied and practiced yoga for more than 10 years in diverse styles in Europe and Asia. Believing that one of the essential parts of yoga is meditation, she developed broad experience in several meditation techniques.
Having an extensive corporate background in international companies, she knows that integrating yoga into your demanding daily life can be quite a challenge! She will help you to relax and unwind during sessions, and also show you how to build a daily practice for a balanced and healthy life at home.
Yoga has been an essential tool in her journey, and one that she is passionate about sharing with others.
During the months of June, July, November and December 2014 Bettina Maul is not on Samui and another qualified teacher will run the Anti Stress program.
We recommend 7 days/6 nights for best results. You may also extend your stay at Vikasa with a yoga vacation package.
5 days/4 nights is minimum time period.
5 days/4 nights:
Zen Bungalow 4 nights + 3 days anti stress program. Total: $ 720 one person/ $1080 two people
Single Seaview 4 nights + 3 days anti stress program. Total: $ 800 one person
Ocean room 4 nights + 3 days anti stress program. Total: $ 960 one person/ $1440 two people
7 days/6 nights:
Zen Bungalow 6 nights + 5 days anti stress program. Total: $ 1060 one person/ $1590 two people
Single Seaview room 6 nights + 5 days anti stress program. Total: $ 1180 one person
Ocean room 6 nights + 5 days anti stress program. Total: $ 1420 one person/ $2020 two people
Additional Acupuncture and Coaching sessions are not included in package pricing.
Program only deal:
Anti Stress program for those who are not hotel guests at Vikasa:
6 private sessions a 1.15-1.30 hours. Total: 15.000 Baht.
UPCOMING EVENTS – SPECIAL OFFERS: